Musings with Me @ Butterfly Effect
A Podcast for Parents, Teens & In-Betweens covering topics around Communication, Leadership, Purpose, Well-being & Law of Attraction - Not as woo woo as you might think.
Whether it's Parenting, Health, Wealth or Happiness, it all comes back to Who we Choose to BE and How we Show Up in the world, along with the practical actions we take, to create lasting change.
With a background ranging from Primary teaching, being a parent, incorporating mindfulness, to Health & Well-being Coaching, I have gained a 'wee bit' of life experience & put into practice the skills to create change in my own world.
In this podcast I share my thoughts on the highs, the lows & the in-betweens, as well as the techniques I have learned along the way, in the hope that it inspires you to CHOOSE YOU and your family, make lasting change, and to know You are NOT Alone.
Musings with Me @ Butterfly Effect
Untangling Co-Dependency: Breaking Free from Relationship Drama
Let's dive into the heart of co-dependency and the drama it creates in our relationships.
If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.
What is co-dependency? Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.
Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.
If you need support with any of this, please reach out:
- **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)
- **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)
- **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)