Musings with Me @ Butterfly Effect
A Podcast for Parents, Teens & In-Betweens covering topics around Communication, Leadership, Purpose, Well-being & Law of Attraction - Not as woo woo as you might think.
Whether it's Parenting, Health, Wealth or Happiness, it all comes back to Who we Choose to BE and How we Show Up in the world, along with the practical actions we take, to create lasting change.
With a background ranging from Primary teaching, being a parent, incorporating mindfulness, to Health & Well-being Coaching, I have gained a 'wee bit' of life experience & put into practice the skills to create change in my own world.
In this podcast I share my thoughts on the highs, the lows & the in-betweens, as well as the techniques I have learned along the way, in the hope that it inspires you to CHOOSE YOU and your family, make lasting change, and to know You are NOT Alone.
Musings with Me @ Butterfly Effect
Boundaries - Do you have them? - Episode 19
In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them?
When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we engage with the world.
I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now. We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:
If you or someone you know is in crisis and needs help now,
Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
For more options:
https://www.healthdirect.gov.au/mental-health-helplines
https://mentalhealth.org.nz/helplines
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website: www.butterflyeffectlifecoaching.com.au