A bag full of Stones - Episode 16

In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up -  from our point of view, as well as how we carry these events, hurts & trauma,  like stones in our bags, dragging them from the past into the now, either consciously or unconsciously. Of course, there are so many more facets to this subject, AND we have to start the conversation somewhere.

DM me on Instagram with your takeaways from this podcast & any thoughts, feelings or ideas you get from it.  I'd love to hear other practical techniques you use for difficult conversations.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world. 
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
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 website: www.butterflyeffectlifecoaching.com.au