BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Tibetan Sound Bowl Meditation 2
In this mini-episode, I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy.
When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we engage with the world.
I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now. We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
Connect with me: https://linktr.ee/butterflyeffect_withlisa