BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Grounding into the Earth - Breathe, Ground & Let Go - Episode 10
In this mini-episode (converted from my YouTube video), I share a practice for Breathing, Grounding and Letting Go. This was uploaded to my page during Covid to help those who I was working with at the time, along with friends and family, to stop and regroup. However, it is a great practice no matter what is happening in the world.
I have found grounding to be a fantastic practice for letting go of energetic charge that gets built up in our electro-magnetic field. I get this a lot in summer if I wear synthetic clothing and then I start to spark off people and things - Not fun when everything you touch gives you a whack. So, off come the shoes and as much clothing as comfortable, and I connect to the Earth. It literally feels like a physical discharge. There have been studies done around how this affects our mental, emotional & physical well-being. After all, we are energy in motion, and too much or too little energy, has a direct impact on our lives too.
** This is not intended to replace the recommendations of your trusted Professional/Practitioner, but to support it **
When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we engage with the world.
I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now. We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
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