BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Rampage of Appreciation for ANY time! - Episode 009
In this mini-episode (converted from my YouTube video), I run through a Rampage of Appreciation. When we can be in a space of appreciation, we can change what we are focusing on. Our Reticular Activating System (the filter of experiences part of the brain - in very simple terms) looks for things to prove these right - as can happen in the reverse - Hence the sayings - Where thought goes, energy flows. What you perceive, you receive and the like.
This is a practice that I learned through the years of listening to Esther & Jerry Hicks with Abraham Hicks, along with Louise Hay, The Secret and a multitude of other self-help books, audios and videos. Dm me through instagram if you found this helpful or what practices you use to create the same outcome. So with mountains of love & appreciation to those who I have learned from and to my sister for our rampages together. I hope you In-Joy.
When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we engage with the world.
I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now. We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au